Dried Apricots Premium Quality (Khushk Khubani)
₨299.00 – ₨999.00 (-33%)
Dry Apricot is a beautiful and well-mineralized with amazing resources, the benefits of this fruit are limitless. It has enormous properties of different vital vitamins such as vitamins A, E, and C. Buy 100% fresh apricot with us at SJS BAZAR.
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What Are The Benefits Of Having Dried Apricots?
Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss effort.
1. Are Rich In Nutrients
Dried apricots are rich in vital nutrients. They are replete with potassium, fiber, and several other nutrients.
A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following:
- 241 calories
- 4 g of protein
- 5 g of fat
- 63 g of carbohydrates
- 3 g of fiber
- 1160 mg of potassium
- 55 mg of calcium
- 3 mg of iron
- 32 mg of magnesium
- 71 mg of phosphorus
- 2 mcg of selenium
- 180 mcg of vitamin A
- 1 mg of vitamin C
- 10 mcg of folate
Apricots of different cultivars contain varying amounts of polyphenolic compounds. These commonly contain gallic acid, rutin, epicatechin, ferulic acid, p-coumaric acid, catechin, procyanidins, caffeic acid, epigallocatechin, and chlorogenic acid.
2. May Help With Weight Loss When Taken In Moderation
As discussed, dried apricots are high in calories. But they also contain fiber, and consuming them in moderation may help with your weight loss plans.
Six dried apricots (40 grams) contain about 10 grams of total fiber.
In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a higher BMI in subjects. Some research also suggests that both fresh and dried fruits can help reduce hunger, increase meal satisfaction, and decrease energy intake when taken as snacks or along with meals.
Dried apricots are healthy, and their high fiber content may complement your weight loss diet. But there is no research linking dried apricots directly to weight loss. Hence, practice moderation and consult a registered dietitian.
3. May Be Beneficial During Pregnancy
Apricots contain iron that may help improve blood health.
A woman’s blood volume increases by 50 percent during pregnancy. This means she would need more iron in her diet. Dried apricots are a good source of iron and may help in this regard.
Pregnancy and lactation may cause metabolic changes in your body. Too little exercise or an unbalanced diet can often lead to constipation. Drinking enough water and consuming fiber-rich foods, like dried apricots, may relieve digestive issues.
4. May Help Treat Anemia
The iron in apricots could help in the treatment of anemia.
In anemia, your blood lacks an adequate supply of healthy red blood cells (RBCs). This occurs due to a deficiency of hemoglobin (the oxygen-carrying molecule in the blood). Hemoglobin shortage occurs due to iron deficiency.
Severe blood loss, chronic bleeding in the stomach, and chronic inflammation may also cause anemia. Pregnant and menstruating women are at a higher risk of anemia.
Consuming iron-rich foods is the best way to reverse anemia. Dried apricots are very good sources of iron. Also, the vitamin C they contain further enhances iron absorption.
However, you may not be able to meet your daily iron intake through dried apricots alone. A cup of dried apricot halves contains about 3.5 milligrams of iron. You may have to consume 10 such cups to meet your daily iron intake. Hence, we suggest you also include other sources of iron in your diet, like spinach, lentils, and beans.
5. May Help Relieve Constipation
The fiber in dried apricots may play a role here.
Dietary fiber increases stool bulk and accelerates its movement through the colon.
When fiber is fermented in the intestine, it produces short-chain fatty acids (butyrate, propionate, acetate, etc.). These alter the gut microbiome (microorganisms) by decreasing the luminal pH. This further improves stool consistency, quantity, and mobility, thereby treating constipation.
Dried apricots contain fiber and can aid in constipation treatment.
6. May Aid Diabetes Treatment
Dried fruits, like apricots, have a low glycemic index. As per studies, they would not increase blood glucose levels excessively.
Moderate amounts of fructose from dried fruits (including dried apricots) may also help control postprandial glucose levels.
Dried apricots were also found to have beneficial effects on insulin levels.
7. May Promote Eye Health
The lutein and zeaxanthin in dried apricots may contribute to eye health. These nutrients function as blue light filters and protect the ophthalmic tissues from phototoxic damage. They may also lower the risk of cataracts.
8. May Improve Bone Mineral Density
Low bone mineral density is common in aging and post-menopausal women. It is the leading cause of osteoporosis, osteoarthritis, and other similar bone disorders. The boron in dried apricots may help improve bone mineral density.
In studies, postmenopausal women who took 3 to 4 mg of boron a day for a year showed an improvement in bone mineral density.
9. May Protect Your Skin From Damage And Aging Effects
Apricots contain beta-carotene, which gets converted to vitamin A in your body. Dried apricots also naturally contain a ton of vitamin A (retinol). This vitamin plays a role in skin health.
As is the case with any other food, there is a limit to the number of dried apricots you can eat in a day.
1 Kg, 250 Grams, 500 Grams