Maash dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, maash dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. It is highly valued due to its numerous health benefits. Maash dal has protein, fat, and carbohydrates that are required by the body. If you are looking for a protein-friendly diet, then opt for maash dal. This dal is one of the richest sources of proteins and Vitamin B. Maash dal is also good for women as it has iron, folic acid, calcium, magnesium and potassium that makes it a healthy pulse. Maash dal is also rich in fiber, which makes it easy to digest. Consuming maash dal helps to reduce cholesterol and improves cardiovascular health.