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Normal Quality – Unshelled Walnuts (Akhrot Giri) SJS Quality Foods Premium Quality

(14 customer reviews)

8001,600

  • Walnuts are primarily made up of protein and polyunsaturated fat. They contain a relatively high percentage of omega-3 fat, which has been linked to various health benefits.’=
  • Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.
  • Walnuts are an excellent source of several vitamins and minerals, including:
    • Copper. This mineral promotes heart health. It also helps maintain bone, nerve, and immune system function.
    • Folic acid. Also known as folate or vitamin B9, folic acid has many important biological functions. Folic acid deficiency during pregnancy may cause birth defects.
    • Phosphorus. About 1% of your body is made up of phosphorus, a mineral that is mainly present in bones. It has numerous functions.
    • Vitamin B6. This vitamin may strengthen your immune system and support nerve health. Vitamin B6 deficiency may cause anemia.
    • Manganese. This trace mineral is found in the highest amounts in nuts, whole grains, fruits, and vegetables.
    • Vitamin E. Compared to other nuts, walnuts contain high levels of a special form of vitamin E called gamma-tocopherol.
    • Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E. dry fruits
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Normal Quality – Unshelled Walnuts (Akhrot Giri) SJS Quality Foods Premium Quality
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