1. Lowers Bad Cholesterol Levels:
The soluble fibre and the levels of proteins in cowpea make it a perfect way to lower the bad cholesterol or the LDL from the body. Phytosterols in them only help to maintain the right standard when it comes to cholesterol. This keeps the heart healthy and fit. This is one of the best uses of Cowpea for your body.
2. Aids In Weight Loss:
The dietary fibre helps in flushing out the toxins, accumulated fat and cellulite from the body when it comes to cowpea. Apart from that, the beans are completely low in calories. They are even free from bad cholesterol that adds extra pounds to the body. Using Lobia for weight loss is the best way to reduce weight naturally.
3. Fights Free Radicals:
There are huge amounts of antioxidants in cowpeas in the form of vitamin C and A. The consumption of these beans in the daily diet only means that these will help in flushing out the free radicals from the body that otherwise causes damage to the skin cells. This helps in keeping away cancerous cells as well.
4. Regulates Blood Sugar Levels:
The soluble fibre in cowpea makes it perfect for absorbing the extra sugar content in the blood and is a perfect choice to make when it comes to diabetic patients. Lobia is known for its low Glycaemic index, which can regulate your blood sugar levels. Make sure you have a small portion every day for maximum results.
5. Prevents Stomach Disorders:
Cowpeas can deal with all the stomach problems as well as that of the pancreas and spleen. The idea is to tone the organs well and stimulate their functions in a way that all problems are treated as well as prevented in later stages. It also calms the aggravated bowel movements as an extra benefit here.
6. Prevents Signs Of Ageing:
Along with the levels of antioxidants and the fibre that helps in flushing out the free radicals causing skin damage, cowpea makes a perfect food for those who want to delay ageing signs. These antioxidants also repair the already damaged skin cells and ensure a firm, elastic and youthful skin. The skin is smooth and free form ugly signs like wrinkles and fine lines.
7. Nourishes Skin:
The protein levels in cowpea are perfect for the good health of the skin. It is also rich in Anti-oxidants which can repair your skin within and keeps it free from any sort of damage. By cleansing the stomach with its dietary fibre, Lobia can help in bringing a natural glow to your skin.
8. Fights Hair Loss:
Intake of cowpeas on a regular basis provides you with good levels of proteins which are what the hair strands are made up of. This only means that you can have problem free hair strands and thus ensure proper control over hair loss. It will also make the strands healthy and enhance hair growth.
9. Improves Heart Health:
There are some secondary metabolites flavonoids in this type of beans we know as cowpeas. This helps in treatment as well as prevention of all cardiovascular problems. With lowered cholesterol levels and regulated blood pressure, you can stay away from the risks of heart diseases.
10. Promotes Better Digestion:
One of the best health benefits of Cowpeas is its digestive properties. With 28% of Dietary fibre in 100 gm of Cowpeas, you can be assured of being free from constipation. Including them in recommended portions in your diet can help in adding bulk to your stools and speeding up your digestion rate.
11. Induces Sleep:
Cowpeas are rich in Magnesium and a compound called Tryptophan, which is known for their nerve relaxing properties. Taking a good portion of Lobia as early dinner can calm down your stressed nerves and promote better sleep. This is one of the best Lobia health benefits for those who suffer from chronic Insomnia.
12. Acts As A Detoxifier:
Another important benefit of eating cowpeas is its natural detoxifying properties. Cowpeas have high amounts of dietary fibre, which can cleanse your stomach and free it from the unnecessary bulk. It can even flush out toxins from your body and help you maintain a clean system.
13. Helps In Cancer Prevention:
Cowpeas are a good source of Vitamin C, which is a natural anti-oxidant. Vitamin C is known to fight free radicals which damage your body with oxidative stress. By lowering the rate of these free radicals, you can be assured of lowering your risks of being prone to many deadly Cancers.
14. Boosts Your Immune System:
Lobia is loaded with good amounts of Vitamin A, Vitamin C and other important nutrients which can strengthen your immune system. Regular consumption of cowpeas can ward off several infection-causing microbes. Eating Lobia is one of the effective ways to shield your body from many potential diseases.
15. Offers Health and Shine To Hair:
Lobia is protein-rich lentil which can strengthen the roots of your hair and add volume. Being an important source of key vitamins and minerals, Lobia helps in repairing your hair and reducing breakages due to damage. It is also good in Iron levels which can prevent hair loss and hair thinning.